Welcome to The Diamond Standard

Let’s Get to Work

Author

Anastasia Diamonds
April 18, 2025

Hey — you made it.

Welcome to The Diamond Standard newsletter. If you signed up by accident, you can unsubscribe below, no hard feelings.

But if you’re here because you’re serious about changing your body and your life — good.
You’re in the right place.

I’m Dr. Mike Diamonds.
Medical doctor. Biochemist. Coach.
I’ve helped thousands of people lose fat, build muscle, fix their metabolism, and feel younger than they have in years — all without crash diets or wasting hours in the gym.

This isn’t just another health newsletter.
It’s a system. A mindset. A standard.

Here’s what to expect:

  • One email per week — short, sharp, and loaded with value

  • No fluff, no spam, no nonsense

  • Straight-up, science-backed strategies to help you:

    • Drop fat and keep it off

    • Build lean, athletic muscle

    • Fix your sleep, energy, and hormones

    • Actually look and feel like you train

Start Here – My Most Comprehensive Video

If you only watch one video, make it this one:
How to Build Muscle & Burn Fat – Full System
This breaks down exactly how I get elite results with real people — no magic, just method.

Free Resources to Get You Started

Recipe Booklet – simple, macro-friendly meals that won’t make you hate your life

Training Program – proven plan to train like you actually want results

My Most Popular YouTube Videos

These are subscriber favorites — start with these:

Haven’t subscribed yet?
Click here to join the YouTube channel

That’s it for now.

I’m not here to sell you dreams.
I’m here to show you how to build a body that performs as good as it looks — and how to keep it for life.

No quick fixes here. 

Just science-based protocols to build a body that performs as good as it looks — and how to keep it for life.

Talk soon. Time to raise your standard.

— Dr. Mike Diamonds
Founder, Sculpt by Science
Live Longer. Move Faster. Feel Younger.
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